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Transform Your Life with MindBody Communication

Welcome to Your Transformation

Here’s what you may not have realised: your communication has creative power. Whether it’s your inner communication, such as your thoughts or feelings, or communication with those around you, there is infinite power in how you choose to relate to yourself, your body, other people, and life. Most of us are unaware of this, and habitually communicate from a place of fear and separation, which (unintentionally) creates a life of struggle, lack and disconnection. When we find the courage to embrace everything - whether it’s inside or outside of us - from a place of love instead, miracles happen. By reclaiming this power, we can transform everything in our lives.

Are you ready for your transformation?

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Hi, I am Mari Liis and I would love to assist you on your journey to reclaiming your power using MindBody Communication - a synthesis of various tools that I have picked up along my personal journey to healing and empowerment. Having navigated a complex illness journey as well as a ton of other challenges for most of my adult life, I quickly found that the answer lay in turning within. This work is the integration of all the tools and techniques, and perhaps most importantly the shifts in consciousness, that have supported me in healing massive amounts of physical illness and pain in my body, deep disconnection and conflict in my relationships, and most importantly supported me in connecting with my authentic self, my passion and my purpose in a way that I never thought to be possible. If you are also struggling with impossible-seeming life circumstances that don't seem to shift no matter what you do, or perhaps you're doing sort of okay but you have this deep longing for more - more connection, more authenticity, more freedom, more passion and purpose in your life - then you are in the right place! Read more below to find out how the powerful tools of MindBody Communication can support your journey.

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The Story of MindBody Communication

A synthesis grounded in love and body connection

Years ago, I fell in love with nonviolent communication (NVC) at first sight, having never experienced such deep connection with myself or other human beings as I did through the amazing processes NVC offers for authentic expression and deep listening. I was blown away by the power of NVC to ground our communication in love and compassion, instead of fear and separation. However, having had various chronic health issues for most of my adult life as well as quite a lot of conflict and disconnection in my relationships, I was still struggling years into my NVC practice. What really changed everything for me was the MindBody Healing work of Dr. Kim D'Eramo, which opened up a whole new level of connection with my body.

 

Overnight, I saw my body start to heal, obstacles and conflict dissolve from my relationships, and I started taking steps towards living my true purpose that I had been putting off for years. I love my life so much more than ever before, and I see how that deep connection with my body was the key to everything - including supercharging my NVC practice! I see now how all along my body was sending me messages, and once I learned to listen, it turned out that the chronic fatigue and pain I had for so long seen as my worst enemy held the key to transforming everything.

 

Now I am deeply inspired to bring together the amazing tools offered by NVC and MindBody Medicine (as well as a whole host of other skills I’ve learned from my training in mindfulness, Internal Family Systems, coaching, and more) as MindBody Communication - a practice to support you to connect deeply within to ignite unthinkable healing, and from there bring that authentic connection and healing into all aspects of your life. I have seen firsthand how amazingly these tools work together, and now I would love to share that with you. (And you absolutely do not need to have a physical illness to benefit from this work!) There is infinite wisdom available to us in our bodies, and I am so deeply passionate about supporting everyone on this planet to connect with that wisdom, and bring a completely new level of freedom, peace and harmony to this human existence. Together, let’s bring the Love that we all are into the world in a whole new big way!

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My name is Mari Liis Pedak.

I have studied and practiced various healing and personal development modalities for more than 10 years. I've trained extensively in mindfulness, various compassion practices, nonviolent communication (NVC) and Internal Family Systems (IFS), and practiced EFT tapping, affirmations (particularly inspired by the work of Louise Hay), various kinds of somatic work, and more. I am also a Needs-Based Coaching Institute-trained coach, and most recently (so excited!) I was certified by Dr. Kim D'Eramo in MindBody Medicine - a powerful approach that is all about the strong connection between the mind and body, and how we can leverage that connection to reclaim our inner power and transform everything in our bodies and in our lives. I have navigated a complex and difficult journey in this lifetime and thanks to all these wonderful tools and practices I have found my way home - home to myself, home to a life that I can genuinely say I love. And I would be honoured to support you to do the same!

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About Me

Work With Me

Discover my unique approach to healing and transformation. Work with me 1:1 or explore my workshops and courses, and experience the magic for yourself!

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1:1 Coaching x MindBody Healing Sessions

A powerful blend of healing and personal development modalities to take your health, relationships, passion and purpose to the next level. As a certified Needs-Based Coach and MindBody practitioner, I tenderly accompany you on your journey towards healing, empowerment and growth. Book a free discovery call today!

Live Workshops & Courses - Coming Soon!

Coming soon: live workshops and courses - online and possibly also in-person in the Stockholm area - where we take a deep dive into embodying this work together. Sign up for my mailing list or fill in the interest form to be the first to hear about them!

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On-Demand Learning Resources - Coming Soon!

Coming soon: on-demand learning resources - videos, audios, self-paced courses, and so much more - all to deepen your connection with your body and access your deepest wisdom. Stay tuned!

More content coming soon!

Sign up to our mailing list and/or fill in the form below to stay connected :)

I'm still developing the offerings that will collectively be called MindBody Communication. Soon, there will be more content to see here - including bookable 1:1 sessions, courses, and so much more! - and if you sign up for my mailing list, you'll be the first to know about them. :) Furthermore, if you want to have the opportunity to shape what kind of content I develop, fill in the interest form below!

Be the first to hear about upcoming offerings

Thank you for signing up!

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Interest form

This form is for anyone who is interested in my work, and its purpose is to get to know you better. :) I'm just starting to create this body of work that I call MindBody Communication, and this is YOUR opportunity to shape what it will look like! If you feel an inner "yes" or even a little bit of curiosity towards what I'm sharing and imagine you may be interested in working with me or following my content, I would love to know more about you, so that I could tailor my offerings to your needs. I'm going to ask a bit about your background, as well as what you would most like to receive from this work. Most of the fields are optional - feel free to only fill out as much or as little of the form as you like! (For example, you could even just answer the multiple choice questions.)


There is also the option to share your email and/or sign up for my email list, so that I could let you know once there is more content available on my website - including the option to book 1:1 sessions with me and participate in group programs, which is coming soon :) Signing up for the list is also completely optional, though - it's 100% your choice! (If you share your email address, but don't tick the "subscribe" box, I won't sign you up for the mailing list, but I may contact you if I have any questions about your form responses or anything else I would like to share with you individually.)

Which of these, if any, have you practiced? (Select as many as you like)
What kind(s) of support or content do you imagine yourself engaging with?

Thank you SO much for taking the time to fill in this form :) I so appreciate your interest and I look forward to connecting with you through the magic of this work!

Thank you for visiting!

I look forward to welcoming you back when there's more to see - videos, blog posts and other content, as well as courses, workshops and other opportunities to work with me - all to deepen your connection with your body & access your deepest wisdom. See you soon!

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